JOHN哥谈健康
关于健康,都不是小事
胶原蛋白不仅存在于皮肤。
它还支持:
✔ 关节✔ 韧带✔ 骨骼✔ 肌腱
补充胶原蛋白时,搭配维生素C有助于胶原合成。
今日金句:
年轻,不只是脸,更是关节和行动力。
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