{"id":21333,"date":"2026-08-02T03:55:48","date_gmt":"2026-08-02T03:55:48","guid":{"rendered":"http:\/\/johnhealth.ca\/?p=21333"},"modified":"2026-08-02T03:56:25","modified_gmt":"2026-08-02T03:56:25","slug":"%e4%bb%8a%e6%97%a5%e4%b8%bb%e9%a2%98%ef%bc%9a%e8%a2%ab%e5%bf%bd%e8%a7%86%e7%9a%84%e8%90%a5%e5%85%bb","status":"publish","type":"post","link":"http:\/\/johnhealth.ca\/?p=21333","title":{"rendered":"\u4eca\u65e5\u4e3b\u9898\uff1a\u88ab\u5ffd\u89c6\u7684\u8425\u517b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u6211\u4eec\u4ece\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\u7684\u4e00\u5219\u516c\u544a\u8bf4\u8d77\uff0c\u5c55\u5f00\u8c08\u8c08\u8425\u517b\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p 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srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-778x1024.png 778w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-228x300.png 228w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-768x1010.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states.png 1046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e00\u516c\u544a\u5ba3\u793a\u4e86\u8425\u517b\u5bf9\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4e5f\u4fa7\u9762\u53cd\u6620\u4e86\u8fc7\u5f80\u533b\u5b66\u6559\u80b2\u4e2d\u7684\u8425\u517b\u7f3a\u5931<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ece\u524d\u6211\u4eec\u53bb\u533b\u9662\uff0c\u533b\u751f\u51e0\u4e4e\u4e0d\u804a\u8425\u517b\u3002\u6211\u4eec\u4ee5\u4e3a\u662f\u8425\u517b\u4e0d\u91cd\u8981\uff0c\u5b9e\u9645\u4e0a\u5462\uff1f\u662f\u533b\u751f\u538b\u6839\u6ca1\u5b66\u8fc7\u2026 \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u636e\u533b\u5b662022\u5e74\u300aJournal of Wellness\u300b\u7684\u8c03\u67e5\u663e\u793a\uff1a\u53d7\u8bbf\u533b\u5b66\u751f\u5e73\u5747\u6bcf\u5e74\u53ea\u6709 1.2\u5c0f\u65f6 \u6b63\u5f0f\u8425\u517b\u6559\u80b2.  57.6% \u538b\u6839\u6ca1\u6709\u53c2\u52a0\u8fc7\u63d0\u4f9b\u6b63\u5f0f\u8425\u517b\u6559\u80b2\u7684\u533b\u5b66\u9662\u8bfe\u7a0b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\u7684\u516c\u544a\u663e\u793a\uff1a\u7edd\u5927\u591a\u6570\u533b\u751f\uff0c\u6839\u672c\u6ca1\u6709\u505a\u597d\u4e0e\u60a3\u8005\u8ba8\u8bba\u8425\u517b\u95ee\u9898\u7684\u51c6\u5907\u2026 \u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-1024x552.png\" alt=\"\" class=\"wp-image-21341\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-1024x552.png 1024w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-300x162.png 300w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-768x414.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-1536x829.png 1536w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01-1200x647.png 1200w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-01.png 1724w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-02-867x1024.png\" alt=\"\" class=\"wp-image-21342\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-02-867x1024.png 867w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-02-254x300.png 254w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-02-768x907.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/usa-36states-02.png 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f01414\" class=\"has-inline-color\">\u95ee\u9898\u6765\u4e86!<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u8fd9\u4e48\u591a\u5e74\u6765\uff0c\u8425\u517b\u4e00\u76f4\u4f5c\u4e3a\u4e00\u79cd\u7406\u8bba\u6b63\u786e\u7684\u53e3\u53f7\u5b58\u5728, 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class=\"wp-block-list\">\n<li>2025\u5e74\u5168\u7403\u6162\u6027\u75c5\u6b7b\u4ea1\u7387\u5df2\u7ecf\u5360\u5230\u603b\u4eba\u53e3\u6b7b\u4ea1\u7387\u768474%\uff0c\u4eba\u7c7b\u5df2\u6b63\u5f0f\u8fdb\u5165\u6162\u6027\u75c5\u65f6\u4ee3\uff1b<\/li>\n\n\n\n<li>\u6162\u75c5\u65f6\u4ee3\u4e0d\u4ec5\u76f4\u63a5\u5f71\u54cd\u4eba\u53e3\u6b7b\u4ea1\u7387\uff0c\u4e5f\u76f4\u63a5\u5173\u7cfb\u7740\u6bcf\u4e00\u4e2a\u4eba\u6700\u540e10-20\u5e74\u751f\u547d\u8d28\u91cf<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"805\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/manxinbin-1024x805.png\" alt=\"\" class=\"wp-image-21343\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/manxinbin-1024x805.png 1024w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/manxinbin-300x236.png 300w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/manxinbin-768x604.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/manxinbin.png 1028w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife-1019x1024.png\" alt=\"\" class=\"wp-image-21344\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife-1019x1024.png 1019w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife-300x300.png 300w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife-150x150.png 150w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife-768x772.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/healthlife.png 1046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c34\u5c2c\u7684\u662f\uff0c\u6162\u75c5\u5371\u5bb3\u5982\u6b64\u4e4b\u5927\uff0c\u73b0\u4ee3\u533b\u5b66\u5bf9\u5b83\u5374\u51e0\u4e4e\u675f\u624b\u65e0\u7b56\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u836f\u7269\u53ef\u4ee5\u904f\u5236\u75c5\u60c5\uff0c\u5374\u65e0\u6cd5\u771f\u6b63\u5b9e\u73b0\u6cbb\u7597\u3001\u5eb7\u590d!<br>\u4e5f\u6b63\u56e0\u4e3a\u5982\u6b64\uff0c\u5927\u5bb6\u624d\u5f00\u59cb\u628a\u76ee\u5149\u6295\u5411\u8425\u517b!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8425\u517b\u4e13\u5bb6\u9648\u57f9\u6bc5\u5c31\u66fe\u5728\u300a\u8eab\u4f53\u7f3a\u7684\u4e0d\u662f\u836f\uff0c\u662f\u8425\u517b\u300b\u4e00\u4e66\u4e2d\u660e\u786e\u6307\u51fa\uff1a\u8425\u517b\u662f\u6162\u6027\u75c5\u7684\u4e00\u7ebf\u6cbb\u7597\u624b\u6bb5<\/li>\n\n\n\n<li>\u800c\u7f8e\u56fd\u536b\u751f\u4e0e\u516c\u4f17\u670d\u52a1\u90e8\u7684\u516c\u544a\u4e5f\u8bc1\u5b9e\u4e86\uff1a\u8425\u517b\u4e0d\u662f\u5b89\u6170\u6027\u5efa\u8bae\uff0c\u5b83\u5728\u6162\u75c5\u65f6\u4ee3\uff0c\u662f\u9884\u9632\u548c\u5e72\u9884\u7684\u6838\u5fc3\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/lovelivegood.com\/nutrition\/Nutrition-.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-778x1024.png\" alt=\"\" class=\"wp-image-21346\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-778x1024.png 778w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-228x300.png 228w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-768x1010.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition.png 1046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u5728\u4eba\u4f53\u5230\u5e95\u8d77\u4ec0\u4e48\u7528?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u5927\u5b8f\u91cf\u8425\u517b\uff08\u78b3\u6c34\/\u86cb\u767d\u8d28\/\u8102\u80aa\uff09=\u63d0\u4f9b\u80fd\u91cf&amp;\u6784\u6210\u8eab\u4f53\u7684\u6750\u6599<\/li>\n\n\n\n<li>2\u5927\u5fae\u91cf\u8425\u517b\uff08\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\uff09=\u652f\u6301\u4ee3\u8c22\u3001\u8c03\u8282\u8eab\u4f53\u673a\u80fd<\/li>\n\n\n\n<li>\u6c34=\u751f\u547d\u4e4b\u6e90\uff0c\u53c2\u4e0e\u4e00\u5207\u4ee3\u8c22<\/li>\n\n\n\n<li>\u81b3\u98df\u7ea4\u7ef4=\u9971\u8179\u52a9\u6d88\u5316\uff0c\u8840\u7cd6\u8c03\u8282<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u4eec\u867d\u7136\u5206\u5de5\u4e0d\u540c\uff0c\u4f46\u90fd\u5728\u5171\u540c\u652f\u6301\u4e00\u4e2a\u5065\u5eb7\u7684\u8eab\u4f53\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c24\u5176\u662f\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u867d\u7136\u770b\u4e0d\u89c1\u6478\u4e0d\u7740\uff0c\u4f46\u662f\u5bf9\u795e\u7ecf\u8c03\u8282\u3001\u808c\u8089\u9aa8\u9abc\u65b9\u65b9\u9762\u9762\u90fd\u8d77\u4f5c\u7528<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-001-768x1024.png\" alt=\"\" class=\"wp-image-21348\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-001-768x1024.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-001-225x300.png 225w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-001.png 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-002-766x1024.png\" alt=\"\" class=\"wp-image-21349\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-002-766x1024.png 766w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-002-225x300.png 225w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-002-768x1026.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-002.png 1080w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u5931\u5e8f\u5e26\u6765\u7684\u540e\u679c\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u786e\u7684\u3001\u5145\u8db3\u7684\u8425\u517b\uff0c\u8ba9\u4f60\u7684 <strong>\u8eab\u4f53\u5065\u5eb7<\/strong> <strong>\u80fd\u91cf\u5145\u8db3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9519\u8bef\u7684\u3001\u4e0d\u8db3\u7684\u8425\u517b\uff0c\u4f1a\u8ba9\u4f60\u7684\u8eab\u4f53\u9677\u5165 <strong>\u4e9a\u5065\u5eb7 \u4f4e\u80fd\u91cf \u6162\u75c5 \u751a\u81f3\u65e9\u8870<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u7403\u6162\u75c5\u6b7b\u56e0\u7684\u524d\u56db\u4f4d\uff1a\u5fc3\u8111\u8840\u7ba1\u75c5\u3001\u6076\u6027\u80bf\u7624\u3001\u547c\u5438\u7cfb\u7edf\u75c5\u3001\u7cd6\u5c3f\u75c5\uff0c\u90fd\u8ddf\u8425\u517b\u7d20\u7f3a\u4e4f\u6216\u4e0d\u5f53\u6444\u53d6\u6709\u4e00\u5b9a\u5173\u8054<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"848\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-003.png\" alt=\"\" class=\"wp-image-21350\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-003.png 825w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-003-292x300.png 292w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-003-768x789.png 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u603b\u4e4b\uff0c\u4e0d\u7ba1\u5065\u5eb7\u6216\u75be\u75c5\uff0c\u90fd\u662f\u4eba\u4e00\u53e3\u4e00\u53e3\u5403\u51fa\u6765\u7684\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u75c5\u3001\u8870\u8001\uff0c\u8fd9\u4e9b\u8ba9\u4eba\u65e0\u529b\u7684\u3001\u5bbf\u547d\u822c\u7684\u96be\u9898\uff0c\u89e3\u6cd5\u5c31\u85cf\u5728\u4f60\u7684\u4e00\u65e5\u996e\u98df\u91cc\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u75be\u75c5\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u9996\u5148\u5e94\u8be5\u610f\u8bc6\u5230\uff1a\u8eab\u4f53\u7f3a\u7684\u4e0d\u662f\u836f\uff0c\u800c\u662f\u8425\u517b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6446\u8131\u836f\u7269\u4f9d\u8d56\uff0c\u64c5\u7528\u996e\u98df\u667a\u6167\uff0c\u624d\u662f\u6211\u4eec\u8fd9\u4e00\u4ee3\u4eba\u8fdc\u79bb\u6162\u6027\u75c5\u3001\u63d0\u9ad8\u5065\u5eb7\u5bff\u547d\u7684\u6838\u5fc3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"824\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-004-824x1024.png\" alt=\"\" class=\"wp-image-21351\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-004-824x1024.png 824w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-004-241x300.png 241w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-004-768x955.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-004.png 1077w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\uff0c\u533b\u5b66\u751f\u4eec\u5f00\u59cb\u8ba4\u771f\u8865\u8bfe\u4e86\uff01<br>\u4f46\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u4f1a\u7b49\u4ed6\u4eec\u5b66\u6210\u518d\u5f00\u59cb\u8bb0\u8d26\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u90a3\u4e9b\u7231\u5403\u5916\u5356\u7684\u3001\u4f53\u91cd\u8840\u7cd6\u5931\u63a7\u7684\u3001\u5df2\u7ecf\u6709\u6162\u75c5\u75c7\u72b6\u7684\uff0c\u5343\u4e07\u522b\u518d\u7ee7\u7eed\u8ba9\u8425\u517b\u6210\u4e3a\u7a7a\u558a\u53e3\u53f7\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u662f\u8981\u628a\u53a8\u623f\u5f53\u524d\u7ebf\u3001\u628a\u8865\u5242\u5f53\u5fc5\u4fee\u8bfe\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u73b0\u5728\u8981\u505a\u7684\uff0c\u5c31\u662f\u628a\u539f\u6765\u4e00\u53e3\u4e00\u53e3\u5403\u51fa\u6765\u7684\u4e9a\u5065\u5eb7\u3001\u5c0f\u6bdb\u75c5\u751a\u81f3\u6162\u6027\u75c5\uff0c\u518d\u4e00\u53e3\u4e00\u53e3\u7ed9\u5b83\u5403\u56de\u53bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-005-778x1024.png\" alt=\"\" class=\"wp-image-21338\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-005-778x1024.png 778w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-005-228x300.png 228w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-005-768x1010.png 768w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-005.png 1046w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u600e\u4e48\u505a\uff1f\u7262\u8bb0\u4ee5\u4e0b2\u70b9\uff1a<br>1\u3001\u98df\u7269\u591a\u6837\u5316\uff08\u79cd\u7c7b\u3001\u989c\u8272\u591a\u6837\uff09<br>2\u3001\u5c11\u5403\u6df1\u52a0\u5de5\u98df\u54c1<br>\u5403\u7684\u90e8\u5206\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c2\u8003\u81b3\u98df\u8425\u517b\u5b9d\u5854\u6765\u5403\uff0c\u914d\u5408\u9002\u91cf\u8fd0\u52a8\u6548\u679c\u66f4\u597d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-006-904x1024.png\" alt=\"\" class=\"wp-image-21337\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-006-904x1024.png 904w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-006-265x300.png 265w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/08\/nutrition-006-768x870.png 768w, 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45vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8425\u517b\u8865\u5242 &#8211; \u6b63\u5728\u6210\u4e3a\u5fc5\u987b \uff01 \u662f\u8865\u5145\u6211\u4eec\u8425\u517b\u5fc5\u4e0d\u53ef\u5c11\u7684\u4e00\u73af\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u5185\u5bb9\u6e90\u4e8e\u670b\u53cb\u5708\u5b66\u4e60\u8d44\u6599 &#8211; \u5206\u4eab\u7ed9\u6709\u5065\u5eb7\u610f\u8bc6\u7684\u670b\u53cb\u4eec\uff0c\u5e0c\u671b\u80fd\u5e2e\u52a9\u5230\u66f4\u591a\u7684\u4eba\u5173\u6ce8\u81ea\u5df1\u548c\u5bb6\u4eba\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u81ea\u5df1\u63a5\u89e6\u548c\u4f7f\u7528\u5065\u5eb7\u4ea7\u54c1\u6709\u5f88\u591a\u5e74\u4e86 &#8211; \u4ece\u5f00\u59cb\u7684\u529f\u6548\u8425\u517b\uff0c\u5230\u7ec6\u80de\u4f18\u5316\uff0c\u73b0\u5728\u53c8\u63a5\u89e6\u5230\u82af\u7247\u79d1\u6280\uff0c\u5bf9\u8425\u517b\u8865\u5145\u4e00\u76f4\u6bd4\u8f83\u8ba4\u53ef\u7684\uff0c\u53ea\u662f\u5e02\u573a\u4e0a\u4ea7\u54c1\u4f17\u591a\uff0c\u5982\u4f55\u6311\u9009 &#8211; \u6211\u81ea\u5df1\u9996\u9009\u76f4\u9500\u516c\u53f8\u7684\u4ea7\u54c1\u3002\u54c1\u8d28\u66f4\u52a0\u53ef\u9760\uff0c\u6548\u679c\u4e5f\u66f4\u52a0\u51fa\u8272\uff0c\u53ea\u662f\u4ef7\u683c\u5f80\u5f80\u504f\u9ad8\u3002 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f80a0a\" class=\"has-inline-color\">\u76f4\u5230\u8fd9\u5bb6\u516c\u53f8\u7684\u51fa\u73b0<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u7840\u8425\u517b\u8865\u5242\u770b\u54ea\u5bb6 \uff1f \u63a8\u8350\u4f60\u4f7f\u7528<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b50dfb\" class=\"has-inline-color\"> 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