{"id":21394,"date":"2026-08-16T04:09:37","date_gmt":"2026-08-16T04:09:37","guid":{"rendered":"http:\/\/johnhealth.ca\/?p=21394"},"modified":"2026-08-16T04:09:37","modified_gmt":"2026-08-16T04:09:37","slug":"%e5%81%a5%e5%ba%b7%e4%b8%89%e5%a4%a7%e5%9f%ba%e7%9f%b3-%ef%bc%9a-%e9%aa%a8%e5%af%86%e5%ba%a6%ef%bc%8c%e7%ba%bf%e7%b2%92%e4%bd%93-%e5%92%8c-%e8%82%8c%e8%82%89","status":"publish","type":"post","link":"http:\/\/johnhealth.ca\/?p=21394","title":{"rendered":"\u5065\u5eb7\u4e09\u5927\u57fa\u77f3 \uff1a \u9aa8\u5bc6\u5ea6\uff0c\u7ebf\u7c92\u4f53 \u548c \u808c\u8089"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5982\u679c\u628a\u4eba\u4f53\u5065\u5eb7\u6bd4\u55bb\u6210\u4e00\u680b\u623f\u5b50\uff0c\u6211\u5f88\u8ba4\u540c\u628a\u300c\u9aa8\u5bc6\u5ea6\u3001\u7ebf\u7c92\u4f53\u3001\u808c\u8089\u300d\u770b\u6210\u975e\u5e38\u91cd\u8981\u7684\u4e09\u5927\u5e95\u5c42\u652f\u67f1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 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class=\"wp-block-list\">\n<li><strong>\u9499<\/strong>\uff1a\u63d0\u4f9b\u9aa8\u77ff\u7269\u8d28\u539f\u6599<\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20D<\/strong>\uff1a\u5e2e\u52a9\u9499\u5438\u6536\u548c\u9aa8\u4ee3\u8c22<\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20K<\/strong>\uff1a\u53c2\u4e0e\u9aa8\u86cb\u767d\u7684\u6b63\u5e38\u529f\u80fd<\/li>\n\n\n\n<li><strong>\u86cb\u767d\u8d28<\/strong>\uff1a\u9aa8\u57fa\u8d28\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206<\/li>\n\n\n\n<li><strong>\u9541\u3001\u950c\u7b49\u5fae\u91cf\u8425\u517b\u7d20<\/strong>\uff1a\u53c2\u4e0e\u9aa8\u4ee3\u8c22<\/li>\n\n\n\n<li><strong>\u529b\u91cf\u8bad\u7ec3\/\u8d1f\u91cd\u8fd0\u52a8<\/strong>\uff1a\u7ed9\u9aa8\u9abc\u673a\u68b0\u523a\u6fc0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u9abc\u4e0d\u662f\u201c\u9499\u4ed3\u5e93\u201d\uff0c\u800c\u662f\u4e00\u4e2a\u4e0d\u65ad\u8fdb\u884c\u5efa\u9020\u4e0e\u62c6\u9664\u7684\u6d3b\u7ec4\u7ec7\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/health\/bonehealth.png\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u7ebf\u7c92\u4f53\u2014\u2014\u8eab\u4f53\u7684\u201c\u80fd\u91cf\u5de5\u5382\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u8bf4\u9aa8\u9abc\u8d1f\u8d23\u201c\u627f\u91cd\u201d\uff0c\u90a3\u4e48\u7ebf\u7c92\u4f53\u8d1f\u8d23\u7684\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u7ed9\u7ec6\u80de\u63d0\u4f9b\u80fd\u91cf\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u8d70\u8def\u3001\u601d\u8003\u3001\u8fd0\u52a8\u3001\u7ef4\u6301\u5fc3\u810f\u8df3\u52a8\u3001\u808c\u8089\u6536\u7f29\uff0c\u90fd\u9700\u8981ATP\uff0c\u800c\u7ebf\u7c92\u4f53\u662f\u4ea7\u751fATP\u7684\u6838\u5fc3\u573a\u6240\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u7ebf\u7c92\u4f53\u529f\u80fd\u3001\u6570\u91cf\u4ee5\u53ca\u80fd\u91cf\u4ee3\u8c22\u80fd\u529b\u53ef\u80fd\u53d1\u751f\u53d8\u5316\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b6450+\u4eba\u7fa4\u7ecf\u5e38\u4f1a\u51fa\u73b0\u4e00\u4e2a\u975e\u5e38\u503c\u5f97\u5173\u6ce8\u7684\u95ee\u9898\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u662f\u201c\u8eab\u4f53\u5b8c\u5168\u6ca1\u6709\u80fd\u91cf\u201d\uff0c\u800c\u662f\u7ec6\u80de\u5236\u9020\u548c\u5229\u7528\u80fd\u91cf\u7684\u6548\u7387\u53d1\u751f\u53d8\u5316\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f71\u54cd\u7ebf\u7c92\u4f53\u5065\u5eb7\u7684\u56e0\u7d20\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u89c4\u5f8b\u8fd0\u52a8<\/li>\n\n\n\n<li>\u8db3\u591f\u86cb\u767d\u8d28<\/li>\n\n\n\n<li>\u826f\u597d\u7761\u7720<\/li>\n\n\n\n<li>\u80fd\u91cf\u5e73\u8861<\/li>\n\n\n\n<li>Omega-3\u7b49\u8425\u517b\u56e0\u7d20<\/li>\n\n\n\n<li>B\u65cf\u7ef4\u751f\u7d20\u3001\u9541\u7b49\u53c2\u4e0e\u80fd\u91cf\u4ee3\u8c22\u7684\u8425\u517b\u7d20<\/li>\n\n\n\n<li>CoQ10\u7b49\u4e0e\u7ebf\u7c92\u4f53\u80fd\u91cf\u4ee3\u8c22\u76f8\u5173\u7684\u7269\u8d28<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u91cc\u6709\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u89c2\u70b9\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fd0\u52a8\u672c\u8eab\u5c31\u662f\u523a\u6fc0\u7ebf\u7c92\u4f53\u9002\u5e94\u7684\u5f3a\u529b\u5de5\u5177\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/health\/xianliti.png\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u808c\u8089\u2014\u2014\u8eab\u4f53\u7684\u201c\u53d1\u52a8\u673a\u201d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u5230\u4e8650\u300160\u5c81\u4ee5\u540e\uff0c\u6700\u5927\u7684\u5065\u5eb7\u98ce\u9669\u4e4b\u4e00\u5e76\u4e0d\u662f\u4f53\u91cd\u589e\u52a0\uff0c\u800c\u662f\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u808c\u8089\u9010\u6e10\u51cf\u5c11\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8089\u7684\u91cd\u8981\u6027\u8fdc\u8fdc\u4e0d\u53ea\u662f\u201c\u770b\u8d77\u6765\u58ee\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u5173\u7cfb\u5230\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529b\u91cf \u2192 \u6d3b\u52a8\u80fd\u529b \u2192 \u5e73\u8861 \u2192 \u8dcc\u5012\u98ce\u9669 \u2192 \u65e5\u5e38\u72ec\u7acb\u751f\u6d3b\u80fd\u529b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u4e14\u808c\u8089\u672c\u8eab\u5c31\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u4ee3\u8c22\u7ec4\u7ec7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u6b6450+\u4ee5\u540e\u5e94\u8be5\u7279\u522b\u91cd\u89c6\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u86cb\u767d\u8d28 + \u529b\u91cf\u8bad\u7ec3 + \u8db3\u591f\u6d3b\u52a8 + \u7761\u7720\u6062\u590d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c24\u5176\u4e0d\u80fd\u628a\u201c\u6bcf\u5929\u8d70\u8def\u201d\u5b8c\u5168\u7b49\u540c\u4e8e\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u8def\u5f88\u597d\uff0c\u4f46\u5982\u679c\u5e0c\u671b\u5c3d\u53ef\u80fd\u4fdd\u4f4f\u808c\u8089\u548c\u529b\u91cf\uff0c\u901a\u5e38\u8fd8\u9700\u8981\u52a0\u5165\u9002\u5f53\u7684<strong>\u6297\u963b\u8bad\u7ec3<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/health\/increasemuscle.png\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u771f\u6b63\u6709\u610f\u601d\u7684\u662f\uff1a\u4e09\u8005\u5176\u5b9e\u662f\u4e00\u4e2a\u5faa\u73af<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u628a\u5b83\u7406\u89e3\u6210\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ebf\u7c92\u4f53 \u2192 \u63d0\u4f9b\u80fd\u91cf \u2192 \u808c\u8089\u8fd0\u52a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u808c\u8089\u8fd0\u52a8 \u2192 \u7ed9\u9aa8\u9abc\u673a\u68b0\u523a\u6fc0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u9abc\u4fdd\u6301\u627f\u91cd\u80fd\u529b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f4\u597d\u7684\u6d3b\u52a8\u80fd\u529b \u2192 \u66f4\u591a\u8fd0\u52a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fdb\u4e00\u6b65\u523a\u6fc0\u808c\u8089\u548c\u7ebf\u7c92\u4f53<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5b83\u4e0d\u662f\u4e09\u4e2a\u5b64\u7acb\u7684\u4e1c\u897f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53ef\u4ee5\u6d53\u7f29\u6210\u4e00\u53e5\u8bdd\uff1a<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u9aa8\u5bc6\u5ea6\u51b3\u5b9a\u201c\u80fd\u4e0d\u80fd\u625b\u4f4f\u201d\uff0c\u808c\u8089\u51b3\u5b9a\u201c\u80fd\u4e0d\u80fd\u52a8\u8d77\u6765\u201d\uff0c\u7ebf\u7c92\u4f53\u51b3\u5b9a\u201c\u6709\u6ca1\u6709\u80fd\u91cf\u52a8\u8d77\u6765\u201d\u3002<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300cJOHN\u54e5\u8c08\u5065\u5eb7\u300d50+\u5065\u5eb7\u7ba1\u7406<\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">50\u5c81\u4ee5\u540e\uff0c\u5982\u4f55\u66f4\u597d\u7684\u7ef4\u62a4\u6211\u4eec\u5065\u5eb7\u7684\u5e95\u6c14<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e09\u5927\u8eab\u4f53\u5e95\u5ea7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9aa8\u5bc6\u5ea6<\/strong>\u00a0\u2014\u2014 \u4fdd\u4f4f\u9aa8\u9abc\u7ed3\u6784<\/li>\n\n\n\n<li><strong>\u808c\u8089<\/strong>\u00a0\u2014\u2014 \u4fdd\u4f4f\u529b\u91cf\u548c\u884c\u52a8\u80fd\u529b<\/li>\n\n\n\n<li><strong>\u7ebf\u7c92\u4f53<\/strong>\u00a0\u2014\u2014 \u4fdd\u4f4f\u7ec6\u80de\u80fd\u91cf\u4ee3\u8c22\u80fd\u529b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u52a0\u4e24\u4e2a\u8c03\u8282\u7cfb\u7edf\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u795e\u7ecf\u7cfb\u7edf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d1f\u8d23\u63a7\u5236\u529b\u91cf\u3001\u5e73\u8861\u3001\u534f\u8c03\u548c\u53cd\u5e94\u901f\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d1f\u8d23\u628a\u6c27\u6c14\u548c\u8425\u517b\u8f93\u9001\u5230\u5168\u8eab\uff0c\u5e76\u5e2e\u52a9\u4ee3\u8c22\u5e9f\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u771f\u6b63\u768450+\u5065\u5eb7\u7ba1\u7406\uff0c\u4e0d\u5e94\u8be5\u53ea\u662f\uff1a&nbsp;<strong>\u201c\u7f3a\u4ec0\u4e48\u8865\u4ec0\u4e48\u3002\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u5e94\u8be5\u8f6c\u5411\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u8425\u517b + \u8fd0\u52a8 + \u808c\u8089 + \u9aa8\u9abc + \u80fd\u91cf\u4ee3\u8c22 + \u7761\u7720\u6062\u590d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u624d\u662f\u4e00\u4e2a\u6bd4\u8f83\u5b8c\u6574\u7684\u201c\u6297\u8870\u8001\u5e95\u5c42\u903b\u8f91\u201d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/health\/basic3.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u996e\u98df\u6444\u53d6\u4e0d\u8db3 \u2013&nbsp;<a href=\"https:\/\/livegood.com\/luckyhome\" target=\"_blank\" rel=\"noreferrer noopener\">\u8425\u517b\u8865\u5145<\/a>&nbsp;(\u63a8\u8350\u7f8e\u597d\u751f\u6d3b \u2013 \u4e00\u5bb6\u4e0d\u8d5a\u53d6\u96f6\u552e\u5229\u6da6\u7684\u76f4\u9500\u54c1\u724c\u4ea7\u54c1\uff0c\u6709\u8bf8\u591a\u7684\u54c1\u8d28\u68c0\u6d4b\uff0c\u91c7\u7528\u662fCOSTCO\u4f1a\u5458\u5236 \u2013 \u4f1a\u5458\u8d39\u4e00\u4e2a\u6708\u4ec5\u9700$10USD\uff0c\u4f1a\u5458\u4ef7\u683c\u662f\u540c\u7c7b\u4ea7\u54c1\u4e09\u5206\u4e4b\u4e00\u4e0d\u5230\u7684\u4ef7\u683c\u3002\uff09\u4e0d\u4ec5\u65b9\u4fbf\u5feb\u6377\uff0c\u66f4\u662f\u6709\u6548\u7684\u8865\u5145\u65b9\u5f0f\uff0c\u5df2\u7ecf\u6210\u4e3a\u5065\u5eb7\u751f\u6d3b\u4e0d\u53ef\u7f3a\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/livegood.com\/luckyhome\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/lovelivegood.com\/wp-content\/uploads\/2026\/08\/all-products-1024x410.png\" alt=\"\" class=\"wp-image-16133\"\/><\/a><\/figure>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_21394\" class=\"pvc_stats all  \" data-element-id=\"21394\" 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