{"id":21455,"date":"2026-10-04T15:13:29","date_gmt":"2026-10-04T15:13:29","guid":{"rendered":"http:\/\/johnhealth.ca\/?p=21455"},"modified":"2026-10-04T15:13:29","modified_gmt":"2026-10-04T15:13:29","slug":"%e4%b8%80%e7%93%b6%e4%bf%9d%e5%81%a5%e5%93%81%ef%bc%8c%e5%88%b0%e5%ba%95%e5%80%bc%e5%a4%9a%e5%b0%91%e9%92%b1%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/johnhealth.ca\/?p=21455","title":{"rendered":"\u4e00\u74f6\u4fdd\u5065\u54c1\uff0c\u5230\u5e95\u503c\u591a\u5c11\u94b1\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/10\/howmuch.webp\" alt=\"\" class=\"wp-image-21456\" srcset=\"http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/10\/howmuch.webp 1024w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/10\/howmuch-300x300.webp 300w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/10\/howmuch-150x150.webp 150w, http:\/\/johnhealth.ca\/wp-content\/uploads\/2026\/10\/howmuch-768x768.webp 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4fdd\u5065\u54c1\u51fa\u5382\u6210\u672c\u53ea\u6709\u51e0\u7f8e\u5143\uff0c\u6446\u4e0a\u8d27\u67b6\u5374\u5356\u51e0\u5341\u751a\u81f3\u4e0a\u767e\u7f8e\u5143\u3002\u94b1\u82b1\u5728\u54ea\u4e86\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#x1f4e3; 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